You write a line about your day. That's the mental part, and honestly it's enough. If you want more, the app reads that line against where you are in time — the long chapter you're in, the hour of the day, the channel in the body that's currently awake — and offers one small physical practice. What comes up often needs another person, so you're pointed toward people and circles who can meet it. Meeting it means someone actually doing something, which is where behaviour lives. And what you give away, freely, is the part that isn't about you at all.
Punya is simply a record of that last part. It's split across seven centres so you can see which parts of yourself are being fed and which are quietly starving.
Feeling safe and steady — the ground under everything else.
Earned by: Receiving help and showing up day after day
Feeling and making — your creative, emotional weather.
Earned by: Sharing photos, moods and things you've made
Will and follow-through — doing the thing you said you'd do.
Earned by: Completing help you offered someone
Warmth toward others, freely given.
Earned by: Compliments given and punya chipped in for others
Saying the true thing — voice, honesty, expression.
Earned by: Journaling and posting to the feed
Seeing clearly — insight into your own patterns.
Earned by: Reflections and time spent with your chart
The part of you that isn't about you.
Earned by: Giving punya away and lifting other people up
The 120-year timing cycle — mahadasha, antardasha, pratyantardasha — explained plainly.
What the planetary hour is, how today's timings are calculated, and what each hour is good for.
The smallest wellbeing practice that has been seriously studied — and how to make it stick.
None of this is required. One line a day is a complete practice.